Gary Ahrens 12:54 row
2,226m
Meters
12:54.2
Time
2:53.8
Pace
115
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 101 |
December 02, 2018 11:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 2,226m | 2:53.8 | 67 | 529 | 20 | 126 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 21 | 119 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 136 |
| 12:54.2 | 538m | 2:41.8 | 82 | 583 | 20 | 125 |
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