Gary Ahrens 16:03 row
3,418m
Meters
16:03.7
Time
2:20.9
Pace
202
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 101 |
December 02, 2018 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 3,418m | 2:20.9 | 125 | 729 | 22 | 153 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 134 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 155 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 161 |
| 16:03.7 | 261m | 2:02.0 | 193 | 962 | 24 | 162 |
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Workout Graph
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