Gary Ahrens 12:59 row
3,216m
Meters
12:59.6
Time
2:01.2
Pace
210
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 102 |
December 02, 2018 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,216m | 2:01.2 | 197 | 976 | 23 | 157 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 151 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 157 |
| 12:59.6 | 759m | 1:58.3 | 211 | 1027 | 24 | 164 |
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