Gary Ahrens 5:16 row
1,079m
Meters
5:16.8
Time
2:26.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 102 |
December 02, 2018 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,079m | 2:26.8 | 111 | 680 | 17 | 128 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 128 |
| 5:16.8 | 57m | 2:27.3 | 109 | 676 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.