Gary Ahrens 14:05 row
2,514m
Meters
14:05.4
Time
2:48.1
Pace
131
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 103 |
December 04, 2018 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 2,514m | 2:48.1 | 74 | 553 | 19 | 125 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 128 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 134 |
| 14:05.4 | 622m | 3:17.2 | 46 | 456 | 19 | 115 |
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