Gary Ahrens 17:42 row
4,025m
Meters
17:42.9
Time
2:12.0
Pace
243
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 103 |
December 04, 2018 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,025m | 2:12.0 | 152 | 823 | 21 | 151 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 146 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 153 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 152 |
| 17:42.9 | 646m | 2:06.0 | 175 | 900 | 23 | 154 |
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Workout Graph
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