Gary Ahrens 16:55 row
4,011m
Meters
16:55.4
Time
2:06.5
Pace
250
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 103 |
December 04, 2018 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,011m | 2:06.5 | 173 | 893 | 22 | 144 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 130 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 142 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 151 |
| 16:55.4 | 466m | 2:03.8 | 184 | 934 | 22 | 153 |
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Workout Graph
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