Gary Ahrens 30:41 row
7,018
Meters
30:41.5
Time
2:11.1
Pace
423
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 104 |
December 05, 2018 11:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.5 | 7,018 | 2:11.1 | 155 | 833 | 423 | 20 | 150 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 140 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 146 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 148 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 152 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 153 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 159 |
| 30:41.5 | 157 | 2:12.1 | 152 | 821 | 9 | 20 | 158 |
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Workout Graph
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