Gary Ahrens 7:29 row
1,009m
Meters
7:29.3
Time
3:42.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 103 |
December 06, 2018 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 1,009m | 3:42.6 | 32 | 409 | 19 | 108 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 19 | 109 |
| 7:29.3 | 349m | 3:33.8 | 36 | 423 | 19 | 107 |
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Workout Graph
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