Gary Ahrens 7:53 row
1,007m
Meters
7:53.7
Time
3:55.2
Pace
51
Calories
121
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 104 |
December 07, 2018 10:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 1,007m | 3:55.2 | 27 | 392 | 19 | 121 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 19 | 122 |
| 7:53.7 | 406m | 3:33.9 | 36 | 423 | 19 | 121 |
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Workout Graph
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