Gary Ahrens 21097m row
21,097m
Meters
1:33:36.1
Time
2:13.1
Pace
1264
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1973 |
| Drag Factor | 105 |
December 07, 2018 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:36.1 | 21,097m | 2:13.1 | 148 | 810 | 21 | 152 |
| 14:58.0 | 3,500m | 2:08.2 | 166 | 870 | 23 | 142 |
| 15:02.9 | 7,000m | 2:08.9 | 163 | 861 | 22 | 154 |
| 15:25.4 | 10,500m | 2:12.2 | 151 | 821 | 21 | 154 |
| 15:50.0 | 14,000m | 2:15.7 | 140 | 781 | 20 | 154 |
| 15:57.7 | 17,500m | 2:16.8 | 137 | 770 | 20 | 153 |
| 15:57.1 | 21,000m | 2:16.7 | 137 | 771 | 21 | 155 |
| 0:25.0 | 21,097m | 2:08.8 | 164 | 862 | 22 | 155 |
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Workout Graph
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Hr cap 155