Gary Ahrens 10:53 row
2,259m
Meters
10:53.6
Time
2:24.6
Pace
127
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 111 |
December 09, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.6 | 2,259m | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 10:53.6 | 162m | 2:45.4 | 77 | 566 | 18 |
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Workout Graph
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