Gary Ahrens 36:12 row
7,492m
Meters
36:12.4
Time
2:24.9
Pace
425
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 101 |
December 10, 2018 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 7,492m | 2:24.9 | 115 | 695 | 21 | 131 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 145 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 129 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 132 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 122 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 149 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 117 |
| 36:12.4 | 211m | 2:51.5 | 69 | 538 | 20 | 115 |
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Workout Graph
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