Gary Ahrens 32:30 row
7,510
Meters
32:30.0
Time
2:09.8
Pace
461
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 103 |
December 10, 2018 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,510 | 2:09.8 | 160 | 851 | 461 | 22 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 116 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 126 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 148 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 145 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 152 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 157 |
| 32:30.0 | 477 | 2:37.2 | 90 | 600 | 25 | 20 | 139 |
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Workout Graph
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