Gary Ahrens 1:11:35 row
14,561m
Meters
1:11:35.2
Time
2:27.4
Pace
809
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 101 |
December 11, 2018 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:35.2 | 14,561m | 2:27.4 | 109 | 675 | 21 | 123 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 125 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 124 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 21 | 132 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 136 |
| 50:00.0 | 1,956m | 2:33.3 | 97 | 633 | 21 | 128 |
| 1:00:00.0 | 1,870m | 2:40.4 | 85 | 591 | 21 | 116 |
| 1:10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 21 | 120 |
| 1:11:35.2 | 263m | 3:00.9 | 59 | 503 | 19 | 109 |
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Workout Graph
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