Gary Ahrens 30:05 row
6,747m
Meters
30:05.5
Time
2:13.8
Pace
399
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 103 |
December 11, 2018 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,747m | 2:13.8 | 146 | 802 | 23 | 120 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 108 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 118 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 108 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 120 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 133 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 129 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 127 |
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Workout Graph
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