Gary Ahrens 19:43 row
4,021m
Meters
19:43.3
Time
2:27.1
Pace
232
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 104 |
December 12, 2018 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 4,021m | 2:27.1 | 110 | 678 | 21 | 132 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 | 121 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 146 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 148 |
| 19:43.3 | 900m | 2:37.3 | 90 | 608 | 21 | 114 |
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Workout Graph
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