Gary Ahrens 25:57 row
6,007
Meters
25:57.7
Time
2:09.6
Pace
368
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 104 |
December 12, 2018 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.7 | 6,007 | 2:09.6 | 161 | 852 | 368 | 21 | 143 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 112 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 144 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 147 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 151 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 154 |
| 25:57.7 | 231 | 2:04.8 | 180 | 918 | 14 | 21 | 155 |
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Workout Graph
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