Gary Ahrens 16:45 row
4,010m
Meters
16:45.3
Time
2:05.3
Pace
252
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 104 |
December 12, 2018 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,010m | 2:05.3 | 178 | 911 | 22 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 126 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 136 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 143 |
| 16:45.3 | 427m | 2:03.3 | 187 | 942 | 21 | 144 |
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Workout Graph
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