Gary Ahrens 47:40 row
10,007m
Meters
47:40.3
Time
2:22.9
Pace
578
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
December 14, 2018 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 10,007m | 2:22.9 | 120 | 712 | 22 | 135 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 128 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 148 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 153 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 116 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 150 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 159 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 114 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 157 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 117 |
| 47:40.3 | 452m | 2:57.3 | 63 | 516 | 20 | 112 |
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Workout Graph
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