Gary Ahrens 16:39 row
4,014m
Meters
16:39.4
Time
2:04.4
Pace
255
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 109 |
December 14, 2018 10:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,014m | 2:04.4 | 181 | 924 | 22 | 142 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 126 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 141 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 150 |
| 16:39.4 | 408m | 2:01.8 | 194 | 966 | 22 | 151 |
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Workout Graph
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