Gary Ahrens 18:27 row
4,002m
Meters
18:27.5
Time
2:18.3
Pace
231
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 150 |
December 15, 2018 09:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,002m | 2:18.3 | 132 | 754 | 20 | 127 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 137 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 117 |
| 18:27.5 | 688m | 2:30.7 | 102 | 651 | 19 | 123 |
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Workout Graph
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