Gary Ahrens 21:45 row
4,009m
Meters
21:45.9
Time
2:42.8
Pace
208
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 149 |
December 15, 2018 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 4,009m | 2:42.8 | 81 | 578 | 23 | 126 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 126 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 130 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 128 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 124 |
| 21:45.9 | 374m | 2:21.5 | 123 | 724 | 19 | 125 |
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Workout Graph
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