Gary Ahrens 1:00:05 row
12,331m
Meters
1:00:05.6
Time
2:26.2
Pace
686
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 109 |
December 16, 2018 12:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,331m | 2:26.2 | 112 | 685 | 22 | 129 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 143 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 120 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 135 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 117 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 141 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 138 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 137 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 146 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 135 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 135 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 114 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 109 |
| 1:00:05.6 | 12m | 3:53.3 | 28 | 394 | 108 |
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Workout Graph
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