Gary Ahrens 10:24 row
2,013
Meters
10:24.5
Time
2:35.1
Pace
107
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 109 |
December 18, 2018 11:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,013 | 2:35.1 | 94 | 616 | 107 | 17 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 125 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 123 |
| 10:24.5 | 59 | 3:27.6 | 39 | 293 | 2 | 15 | 116 |
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