Gary Ahrens 6x750m/3:00r row
4,500m
Meters
17:04.4
Time
1:53.8
Pace
316
Calories
156
Heart Rate
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 35:04.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 109 |
December 18, 2018 11:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,500m | 1:53.8 | 237 | 1116 | 24 | 156 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 22 | 149 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 24 | 154 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 158 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 160 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 24 | 157 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 22 | 158 |
| r2,697m |
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Workout Graph
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