Gary Ahrens 12:39 row
2,510m
Meters
12:39.0
Time
2:31.1
Pace
139
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 100 |
December 21, 2018 15:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,510m | 2:31.1 | 101 | 648 | 21 | 123 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 138 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 119 |
| 12:39.0 | 407m | 3:15.3 | 47 | 461 | 20 | 112 |
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