Gary Ahrens 10:01 row
2,023m
Meters
10:01.0
Time
2:28.5
Pace
112
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 101 |
December 21, 2018 14:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,023m | 2:28.5 | 107 | 667 | 21 | 138 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 139 |
| 10:01.0 | 1m | 8:20.0 | 3 | 309 | 139 |
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