Gary Ahrens 18:09 row
4,011m
Meters
18:09.2
Time
2:15.7
Pace
239
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 101 |
December 21, 2018 14:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,011m | 2:15.7 | 140 | 781 | 22 | 143 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 137 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 143 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 147 |
| 18:09.2 | 740m | 2:07.8 | 168 | 876 | 23 | 147 |
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Workout Graph
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