Gary Ahrens 17:22 row
4,029m
Meters
17:22.8
Time
2:09.4
Pace
246
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 101 |
December 21, 2018 14:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,029m | 2:09.4 | 161 | 855 | 22 | 132 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 111 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 134 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 144 |
| 17:22.8 | 543m | 2:11.4 | 154 | 829 | 22 | 139 |
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Workout Graph
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