Gary Ahrens 1:05:45 row
13,623m
Meters
1:05:45.5
Time
2:24.8
Pace
770
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 101 |
December 22, 2018 16:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.5 | 13,623m | 2:24.8 | 115 | 696 | 23 | 123 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 107 |
| 20:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | 127 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 25 | 126 |
| 40:00.0 | 2,020m | 2:28.5 | 107 | 667 | 24 | 131 |
| 50:00.0 | 2,088m | 2:23.6 | 118 | 706 | 23 | 124 |
| 1:00:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | 142 |
| 1:05:45.5 | 857m | 3:21.5 | 43 | 447 | 19 | 107 |
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Workout Graph
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