Gary Ahrens 5x6:00/4:00r row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
141
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 101 |
December 24, 2018 11:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 23 | 141 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 130 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 137 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 142 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 142 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 157 |
| r2,189m |
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Workout Graph
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