Gary Ahrens 13:04 row
2,501m
Meters
13:04.1
Time
2:36.7
Pace
146
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 121 |
December 28, 2018 12:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 2,501m | 2:36.7 | 91 | 612 | 22 | 125 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 112 |
| 13:04.1 | 448m | 3:25.4 | 40 | 438 | 19 | 106 |
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