Gary Ahrens 5x6:00/4:00r row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
150
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,864m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
December 28, 2018 12:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 24 | 150 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 136 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 148 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 153 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 158 |
| r2,400m |
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Workout Graph
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