Gary Ahrens 6:24 row
1,300m
Meters
6:24.2
Time
2:27.7
Pace
71
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 109 |
December 26, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,300m | 2:27.7 | 108 | 673 | 22 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 126 |
| 6:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | 124 |
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