Gary Ahrens 1x1500m/3:00r row
1,500m
Meters
6:39.9
Time
2:13.3
Pace
90
Calories
137
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 9:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 131 |
December 26, 2018 08:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 22 | 137 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 22 | 137 |
| r116m |
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Workout Graph
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