Gary Ahrens 10x100m/1:20r row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
101
Calories
130
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:29.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 56 |
| Stroke Count | 397 |
| Drag Factor | 166 |
December 26, 2018 07:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 56 | 130 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 60 | 122 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 132 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 65 | 132 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 20 | 114 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 126 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | 132 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | 131 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 136 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | 139 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 65 | 141 |
| r1,633m |
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