Gary Ahrens 3x100m/0:50r row
300m
Meters
0:53.2
Time
1:28.6
Pace
29
Calories
127
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 614m |
| Overall Time | 3:23.2 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 49 |
| Stroke Count | 82 |
| Drag Factor | 159 |
December 26, 2018 07:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 49 | 127 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 115 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 131 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 135 |
| r314m |
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Workout Graph
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