Gary Ahrens 8:56 row
2,048m
Meters
8:56.2
Time
2:10.9
Pace
124
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 152 |
December 26, 2018 07:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,048m | 2:10.9 | 156 | 836 | 22 | 117 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 107 |
| 8:56.2 | 932m | 2:06.7 | 172 | 892 | 22 | 127 |
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