Gary Ahrens 21:09 row
4,006
Meters
21:09.6
Time
2:38.4
Pace
215
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 151 |
December 29, 2018 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 4,006 | 2:38.4 | 88 | 609 | 215 | 19 | 127 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 137 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 142 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 133 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 19 | 113 |
| 21:09.6 | 180 | 3:13.3 | 48 | 465 | 9 | 18 | 111 |
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Workout Graph
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