Gary Ahrens 21:09 row
4,006m
Meters
21:09.6
Time
2:38.4
Pace
215
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 151 |
December 29, 2018 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,006m | 2:38.4 | 88 | 602 | 19 | 127 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 137 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 142 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 133 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 113 |
| 21:09.6 | 180m | 3:13.3 | 48 | 466 | 18 | 111 |
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Workout Graph
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