Gary Ahrens 42:09 row
10,013m
Meters
42:09.3
Time
2:06.3
Pace
626
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 153 |
December 29, 2018 15:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 10,013m | 2:06.3 | 174 | 897 | 21 | 147 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 138 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 142 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 147 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 150 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 153 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 154 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 158 |
| 42:09.3 | 522m | 2:03.8 | 184 | 934 | 22 | 161 |
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Workout Graph
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