Gary Ahrens 14:03 row
2,044m
Meters
14:03.7
Time
3:26.3
Pace
102
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 149 |
December 31, 2018 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 2,044m | 3:26.3 | 40 | 437 | 19 | 109 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 19 | 109 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 113 |
| 14:03.7 | 651m | 3:07.1 | 53 | 483 | 19 | 107 |
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