Gary Ahrens 18:00 row
4,417m
Meters
18:00.0
Time
2:02.2
Pace
284
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 153 |
December 31, 2018 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,417m | 2:02.2 | 192 | 959 | 23 | 152 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 22 | 141 |
| 5:00.0 | 597m | 2:05.6 | 177 | 907 | 22 | 143 |
| 7:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 148 |
| 10:00.0 | 606m | 2:03.7 | 185 | 935 | 23 | 152 |
| 12:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | 153 |
| 15:00.0 | 615m | 2:01.9 | 193 | 964 | 24 | 156 |
| 17:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 162 |
| 18:00.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 163 |
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Workout Graph
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