Gary Ahrens 18:00 row
4,358m
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 152 |
December 31, 2018 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 22 | 139 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 127 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 134 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 140 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 148 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.