Gary Ahrens 4:21 row
1,008m
Meters
4:21.2
Time
2:09.5
Pace
62
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 125 |
December 31, 2018 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,008m | 2:09.5 | 161 | 853 | 24 | 121 |
| 4:21.2 | 1,009m | 2:09.4 | 161 | 855 | 24 | 121 |
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Workout Graph
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