Gary Ahrens 12:57 row
2,221m
Meters
12:57.4
Time
2:55.0
Pace
113
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 150 |
December 30, 2018 13:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,221m | 2:55.0 | 65 | 524 | 19 | 112 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 117 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 113 |
| 12:57.4 | 460m | 3:12.8 | 49 | 468 | 19 | 107 |
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