Gary Ahrens 14x0:20/0:50r row
1,096m
Meters
4:40.0
Time
2:07.7
Pace
67
Calories
127
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 192 |
December 30, 2018 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,096m | 2:07.7 | 168 | 877 | 27 | 127 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 123 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 128 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 125 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 127 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 130 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 129 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 129 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 130 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 126 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 131 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 130 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 129 |
| r1,309m |
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Workout Graph
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