Gary Ahrens 23:03 row
4,264m
Meters
23:03.6
Time
2:42.2
Pace
227
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 192 |
December 30, 2018 13:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 4,264m | 2:42.2 | 82 | 582 | 21 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 127 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 20 | 104 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 124 |
| 23:03.6 | 527m | 2:54.1 | 66 | 527 | 22 | 123 |
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Workout Graph
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