Gary Ahrens 8:16 row
1,526m
Meters
8:16.0
Time
2:42.5
Pace
79
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 129 |
January 02, 2019 11:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,526m | 2:42.5 | 82 | 580 | 20 | 131 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 133 |
| 8:16.0 | 617m | 2:38.8 | 87 | 600 | 20 | 129 |
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