Gary Ahrens 6x500m/3:00r row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
161
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 28:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 125 |
January 02, 2019 10:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 31 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 162 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 166 |
| r2,336m |
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